Meditation Course:
Taught by Dharmadevi
20 credit hours
Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue. This course offers techniques of the path of Kriya Yoga including the Hong-Sau technique of concentration. There are also simple, "do-able" suggestions of how to sit comfortably for meditation, how to still the restless mind, how to take experiences of peace and joy into daily life.
Includes an illustrated, lay-flat book by Jyotish Novak and two CDs with guided meditations, visualizations, and guided Energization exercises. Also included is a workbook with progress tests to be turned in to receive your certificate of completion.
"The meditation course went so far beyond what I thought it would be - it was much more in depth and gave me a completely different perspective, style and method of meditating. This method is the one I will choose from now on and it will also be the one I encourage my own students to use. Highly effective, expansive and internal at the same time. Just awesome. Thank you for all of this!"
--Jeanne D., Wisconsin
Tuition: $50
